Akshi tarpana
Ayurvedic Eye Rejuvenation Therapy
Akshitarpana, also known as Netra Tarpana or Netra Basti, is an ancient Ayurvedic treatment designed to nourish and rejuvenate the eyes. It involves bathing the eyes in medicated ghee (clarified butter) or herbal decoctions to promote eye health, improve vision, and relieve strain. The name is derived from the Sanskrit words “Akshi”, meaning eyes, and“Tarpana”, meaning nourishment.
This therapy is particularly beneficial in modern times, where increased screen time,
pollution, and stress take a toll on eye health.
Benefits of Akshitarpana
- Nourishes and Rejuvenates the Eyes: The medicated ghee used in the therapy provides lubrication and nourishment, supporting overall eye health.
- Improves Vision: It helps to strengthen the optic nerves and muscles, potentially improving eyesight.
- Relieves Eye Strain: Effective for individuals experiencing fatigue from excessive screen time, reading, or other eye-intensive activities.
- Prevents Degenerative Eye Disorders: Regular therapy can help prevent age-related vision issues such as cataracts or macular degeneration.
- Soothes Dry and Irritated Eyes: Particularly beneficial for those suffering from dryness due to long hours in air-conditioned environments or excessive screen exposure.
- Treats Eye Disorders: Helps manage conditions like conjunctivitis, glaucoma, and computer vision syndrome.
- Promotes Relaxation: The cooling and calming effect of the therapy relaxes the mind and reduces stress.
How Akshitarpana Is Performed
- Preparation:
- A thorough eye examination is conducted by the Ayurvedic practitioner to determine the appropriate medicated ghee or herbal decoction.
- The individual is asked to lie down in a comfortable, supine position in a quiet, relaxing environment.
- Creating the Dough Ring:
- A soft dough made from black gram flour is shaped into a circular dam-like structure around the eyes to hold the liquid.
- The dough ring is sealed tightly to prevent leakage
- Pouring the Ghee:
- Lukewarm medicated ghee is gently poured into the dough ring, immersing the eyes completely.
- The individual is asked to keep their eyes open and blink occasionally to ensure the ghee penetrates properly.
- Duration:
- The therapy usually lasts between 15 and 30 minutes, depending on the individual’s condition and the practitioner’s recommendations.
- Post-Treatment Care:
- After the therapy, the ghee is removed, and the eyes are gently cleaned.
- Herbal eye drops or soothing compresses may be applied to enhance the effects of the treatment.
Indications for Akshitarpana
Akshitarpana is recommended for individuals with the following concerns:
- Eye strain from prolonged screen use.
- Dry eyes or burning sensations
- Redness and irritation in the eyes.
- Blurred or weakened vision.
- Headaches caused by eye strain.
- Early signs of cataracts or glaucoma.
- Chronic eye fatigue or watering.
Precautions
- Akshitarpana should be avoided during acute eye infections, severe allergies, or recent eye surgery.
- It is essential to perform this therapy under the guidance of a qualified Ayurvedic practitioner
- Individuals with specific medical conditions like diabetes or hypertension should consult their doctor before undergoing Akshitarpana.
Conclusion
Akshitarpana is a powerful Ayurvedic therapy that not only addresses eye-related disorders
but also promotes relaxation and overall well-being. In today’s digital age, where eye health
is often compromised, this therapy serves as a preventive and rejuvenating practice. Regular sessions of Akshitarpana can help maintain clear vision, soothe strained eyes, and support
long-term ocular health.
