Greeva vasti
Ayurvedic Neck Therapy
Greeva Vasti is a traditional Ayurvedic treatment that focuses on the neck region (Greeva). It
involves the retention of warm medicated oil over the cervical spine for a specific duration,
using a dam-like structure made of dough. This therapy is specifically designed to relieve
pain, stiffness, and other discomforts associated with the neck and upper back while
addressing the root causes of these conditions.
Benefits of Greeva Vasti
- Relieves Neck Pain: Provides direct relief from acute or chronic neck pain caused by poor posture, strain, or injuries.
- Reduces Inflammation: The warm medicated oil soothes inflamed muscles, ligaments, and nerves in the cervical region.
- Improves Mobility: Alleviates stiffness in the neck and enhances flexibility
- Strengthens the Cervical Spine: Nourishes and rejuvenates the tissues, strengthening the muscles and vertebrae.
- Balances Vata Dosha: Calms aggravated Vata dosha, which is often responsible for pain and tension.
- Manages Cervical Spondylosis: Effectively addresses degenerative conditions like cervical spondylosis and arthritis.
- Reduces Stress: The warmth and relaxation provided by the therapy help ease stress and tension in the upper back and shoulders.
- Improves Circulation: Enhances blood flow to the neck area, promoting healing and relaxation
How Greeva Vasti Is Performed
- Preparation:
- The patient sits or lies down comfortably on a therapy table with their neck and upper back exposed.
- A dough made from black gram flour or wheat flour is shaped into a dam-like ring and placed around the neck region.
- Oil Application:
- Warm medicated oil is poured into the dough ring, completely covering the cervical area.
- The oil is kept at a consistent warm temperature by reheating or replacing it as needed.
- Duration:
- The medicated oil is retained for about 20–40 minutes, depending on the individual’s condition and the practitioner’s recommendations.
- Post-Treatment:
- After removing the dough ring, the residual oil is gently massaged into the neck and shoulders.
- A warm compress or steam therapy may follow to enhance relaxation and absorption.
Indications for Greeva Vasti
Greeva Vasti is beneficial for a wide range of conditions, including:
- Cervical spondylosis and disc prolapse.
- Stiff neck or frozen shoulder
- Neck pain due to poor posture or prolonged sitting.
- Tension headaches and migraines.
- Pain radiating to the shoulders and arms.
- Stress-induced stiffness in the neck and upper back.
- Degenerative changes in the cervical spine.
Oils Used in Greeva Vasti
The choice of medicated oil depends on the individual’s dosha imbalance and specific condition.
Precautions and Contraindications
- Greeva Vasti is not recommended for open wounds, skin infections, or acute injuries in the neck region.
- Pregnant women and individuals with severe medical conditions should consult an Ayurvedic practitioner before undergoing this therapy.
- It should be avoided during fever or when there is excessive swelling.
Conclusion
Greeva Vasti is a highly effective Ayurvedic therapy for managing neck pain, stiffness, and related issues. By combining the therapeutic warmth of medicated oils with targeted
treatment, it addresses the root causes of cervical discomfort while promoting relaxation and
healing. Regular sessions of Greeva Vasti not only alleviate pain but also restore balance to
the Vata dosha, ensuring long-term health and flexibility in the cervical spine.
